Everyone desires to have a great smile and this is the reason that good oral hygiene is considered very important. Poor oral hygiene leads to various dental and medical problems such as gum disease, heart disease, infection, bone loss, strokes and more. Hence, dentist Coral Gables recommends regular checkups and cleanings as they are essential to prevent tooth problems, besides providing good oral hygiene. Dental hygiene tips promote oral hygiene and here are some tips by expert dentists in Coral Gables.
This is the easiest step to keep your teeth clean. Brush the outer surface in back and forth, up and down motion, but do it gently to avoid bleeding. Brush your tongue surfaces and your mouth roof to remove bacteria so that it does not cause bad breath. Keep the bristles at 45 degree and do the motion slowly. Brush at least twice a day, this prevents buildup of acid. Rinse your mouth thoroughly with water and minimize the food that serves as a bacteria substrate.
Flossing is one of the most forgetful processes. Flossing removes detrimental substances and food particles that brushing fails to do regularly. Flossing reaches between your teeth where the bristles are unable to reach and even the mouthwash is not able to wash it away. Flossing at least once a day is recommended by the Coral Gables dentist.
Save yourself from periodontal complications and oral cancer. It will save you from ill effects. Smoking a cigarette is harmful and when you mask the odor by drinking coffee or tea or use candies, the damage caused is double.
Limit Sodas, Alcohol and Coffee
These beverages have phosphorous to high levels and this is an essential mineral for any healthy mouth. However, too much phosphorous reduces the calcium level in your body causing a dental hygiene problem. Beverages also have additives making your teeth appear discolored and dull. Thus strengthen teeth by drinking beverages such as milk and build stronger enamel that offers a beautiful healthy smile.
Intake of Calcium and other Vitamins
Plenty of calcium is required for your teeth and bones. Drink milk; eat yogurt, cheese, broccoli, fortified orange juice and dairy products. Intake of calcium supplements recommended by dentist in Coral Gables depending on your age is best. Vitamin D and calcium is a must to maintain healthy gums and teeth.
Visiting dentist twice a year, using mouthwash, besides brushing and flossing, cleaning your tongue and resolving dental problems immediately restricts your visit to dentists.